On Good Friday 2023, Agnes and Ryan talk about sacrifice, change and renewal, tying Lent, Passover and Easter to the way people reshape their own lives. They discuss accepting change you cannot control, a neighbor's move after decades in one home, and practical steps like breathing, gratitude lists and loving yourself first.
Takeaways
- Put your energy into the problems you can actually resolve and let go of the ones you cannot influence.
- Write down the hard things you have already gotten through, because the list shows how much you have survived.
- Set one small, realistic goal for renewal, such as a daily walk or thanking one person.
Chapters
- 0:00 Welcome and website catch-up
- 2:40 Good Friday, sacrifice, change and renewal
- 7:24 Lent and a film take on the Exodus story
- 11:08 Change is the only constant
- 15:18 Letting go of what you cannot resolve
- 18:22 Ryan's tips: breathing, gratitude, a new goal
- 21:00 Agnes on loving yourself first
- 24:09 Wrap-up and mailbag address
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